After you text with our bots to answer a few questions so we may gather some basic information, we combine that with any other data we collect from our database, and a variety of other sources to analyze and understand your personal fitness needs. Your info is then compared to our national benchmarks to define the gaps in your abilities.

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                    Next, our system matches your individual
                    needs to a personalized daily training plan
                    to focus and accelerate your development.  
                    Training activity is scheduled around outside
                    events such as games, lessons and
                    practices, and divided into 4 unique training
                    days that address speed & agility, strength &
                    conditioning, upper body and lower body
                    workouts. Each session is designed just for
                    you, your needs and your personal goals.